HI ALL

THE TIME DRAWS NEAR AND ITS RAINED ALL DAY...CANT WAIT TO GET BACK ON THE TRAILS AND ENJOY THEM
BEEN A LITTLE TOO DRY FOR MY TASTE...NEED A LITTLE MUD IN LIFE DONT WE?

HAPPY TRAILS
ROD

hello everybody
hey it aint hot running sometimes!
yeah!
get them apps in so we get you the right size shirt
happy trails
rod

hi all

1 month to go and registrations are coming in steady now..the 1/2 and 5M walk are more popular than we ever thought possible

get your reg. in so we can reserve you the right size shirt and and dont pass up the chance to take part in the most scenic run/walk around

we have the mile marks all marked and the junctions flagged and are giving more course previews than the norm..hope this means it will be a good yr...

hoping for rain and cool temps
have a great day
rod

follow us on facebook at http://www.facebook.com/group.php?gid=136818589678309

hey
the trails are pretty dang clean so anybody wanting a course preview come on and call
happy day
rod

hi all
dont forget Sat nite Aug 7 is the Debbie Green 5k...come on down to Wheeling and meet us and run a great great road race for a good reason!

see u there
rod

hi folks
make sure you check out our new "race certification"! I think you will find that you can more faith in courses now. :)

sure do hope it cools enough to run in relative comfort one day soon without rain coming down to cool us!

the intelligencer is coming out for an interview with us tomorrow for the Debbie Green newspaper thing you get at that race...Ronnie has helped us so much! Thanks Ron! A story bout us hicks in the sticks will make the big city of Wheeling, WV....hope i look good in the pic so i dont scare any walkers, runners, or children away

you all have a good day

rod