hi folks,
it was quite a hot ogden 20k in good old wheeling wv last saturday, we survived but it reminded me why i like to walk and run in the woods with some shade at times, cause that sun was whipping on us hard and plenty of humidity.

but boy i love that course with all its hill climbs..kinda like a trail run that way.

a few days off now and we will be moving towards beginning to train for the bobcat marathon in burr oak state park in november.,,26.2 on the trails--woo hoo!

you all have a great day and stay hydrated out there!

rod

hi all
we have the all the race courses mile marked and ready..
soon to be online maps and an app on here soon as gabe the web dude gets to it

give us a call and come check out a course with us sometime

rod

greetings!

welcome to our website ...this is our first post on the new blog..thanks to our web guy mr. gabe cain!

we will be adding things about our races as time goes by so come back and check on us again

you all have a great running and walking day!

rod
co director