hi folks,
it was quite a hot ogden 20k in good old wheeling wv last saturday, we survived but it reminded me why i like to walk and run in the woods with some shade at times, cause that sun was whipping on us hard and plenty of humidity.

but boy i love that course with all its hill climbs..kinda like a trail run that way.

a few days off now and we will be moving towards beginning to train for the bobcat marathon in burr oak state park in november.,,26.2 on the trails--woo hoo!

you all have a great day and stay hydrated out there!

rod