hot july 8th

it was a hot hot trail run this morning
trail are drying out until the rain comes in
and then we have some good mud

trail obstacles are all around
and fun to run over under around and through
and when you get to the deep horse tracks it is a nice little
monkey balance walk
and a good way to strengthen the ankles

time to go to work

happy trails all you runners, walkers and hikers

cindy